The Official Home of
North Attleboro
State Champs: 2018,2016,1997              Sectional Champs: 2013, 2012, 2010, 2009, 2008, 2007, 2006, 2002, 2001, 2000, 1999,1998,1997
Reliable Web sources: 
National Wrestling Coaches Association

Taking It To The Mat
A Wrestlers Guide to Optimal Performance by NCAA

​Gatorade Sporst Science Institute
Nutrition and weight class selection
The NAHS wrestling staff is dedicated to providing a safe experience as well as a positive learning environment for our wrestlers.  HS varsity wrestling is a sport defined by weight classes.  The proper selection of a weight class is a choice made by the parent with the athletes input.  The coaching staff, along with additional resources, will provide the parent and athlete with appropriate information from professional sources to assist the decision making process.  This page is here to help.
The official 
North Wrestling Nutrition Guides for both Athletes and Parents
A brief dichotomy of what "fuel" you should and should not be eating and some sample meal plans.
Additional Reading